Evening Hatha Yoga with Telissa

Description

Awaken and energise the body with intense breathing, joint movements, heat building postures and deeper stretches. Hatha Yoga will include pranayama (breath control), a series of warming of movements, energising movements like Surya Namaska (Sun Salutations), held standing postures, intense and energetic movements, deeper stretching and gentle relaxation to conclude class. This is suitable for all students, all ages and all body types. Please expect variety within these classes we will try new things often! Telissa, an experienced teacher of 10 years, began her yoga journey from a strong background in meditation and mindful connection. She pursued her passion to India where she has undertaken many years of experiential study and a formal Masters of Yogic Science (Uttarakhand Sanskrit Vishwavidyalaya). Her classes are aligned with Eastern asana, pranayama and kriya whilst maintaining a strong focus on alignment, engagement and conscious connection. Telissa’s dedication to a deeper connect creates unique and beautiful practices allowing her students to find, feel and express themselves.

Contact Details

• 56 High Street, Trentham VIC, Australia

  (03) 5424 1354

  info@trenthamnc.org.au