top of page

Mindfulness Yoga postures & relaxation

  • 15 Australian dollars
  • Trentham Neighbourhood Centre

Description

This class will use yoga postures to guide the mind into relaxation. Suitable for all levels from beginners to advanced practitioners, the session uses yoga and qi gong breathing exercises as a tool for calming the mind. Instructor Yong Kuo has been teaching yoga and qi gong for over 25 years. BYO Yoga mat if possible


Upcoming Sessions


Contact Details

  • 53 High Street, Trentham VIC, Australia

    (03) 5424 1354

    info@trenthamnc.org.au


bottom of page