Alexander Technique

Description

Learning and applying the Alexander Technique enables you to do everything in life with more ease, control and effectiveness. "The Alexander Technique has been described as a 'way of being in the world’, combining freedom of movement and consciousness to allow access to our natural grace and co-ordination.” (Bill Conable, Alexander Teacher and developer of ‘Body Mapping’ a major contribution to learning the Alexander Technique). Come to our class and discover a new pathway to wellbeing. As a qualified Alexander Technique Teacher Maeve is keen to share a knowledge of the Principles and application of this empowering approach to balance, movement, and long standing habits of tension. "I have just attended the Alexander Technique class which I thoroughly enjoyed and I am so appreciative that we have these classes in the area. I am passionate about these classes as I know for myself and have seen the benefits others have received from this Technique." Veronica, August 2024