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The Power of Self Compassion

The Transformative Power of Self-Compassion - An Introduction

  • Ended
  • High Street


The most important relationship you have is with the one who is with you 24/7 today and every day for the rest of your life…YOU! Self-compassion is about treating yourself as you would treat a good friend, especially in times of hardship. People with higher levels of self-compassion respond to difficult moments with greater kindness, handle challenging emotions with greater ease and motivate themselves with goodwill rather than self-criticism. In this interactive introduction session facilitator Denise Howes (registered counsellor and qualified Mindful Self-Compassion teacher) will talk about the components of self-compassion, misgivings that people may have about it and its transformative power in people’s lives, including her own. Gold coin donation.

Contact Details

  • 56 High Street, Trentham VIC, Australia

    (03) 5424 1354

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