Yin/Tao Yin Yoga with Telissa
Yin/Tao Yin Yoga creates complete relaxation of the body.
- 1 hr1 hour
- 15 Australian dollarsA$15
Yin/Tao Yin Yoga will include gentle pranayama (breath control), gentle repetitions of easy movements to stimulate the meridian channels in the body, longer held seated and laying postures to help release fascia and tight muscles. This is a very gentle class suitable for all students, all ages and all body types. Please expect variety within these classes we will try new things often! Telissa, an experienced teacher of 10 years, began her yoga journey from a strong background in meditation and mindful connection. She pursued her passion to India where she has undertaken many years of experiential study and a formal Masters of Yogic Science (Uttarakhand Sanskrit Vishwavidyalaya). Her classes are aligned with Eastern asana, pranayama and kriya whilst maintaining a strong focus on alignment, engagement and conscious connection. Telissa’s dedication to a deeper connect creates unique and beautiful practices allowing her students to find, feel and express themselves.
56 High Street, Trentham VIC, Australia
(03) 5424 1354