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Mindfulness Yoga & Qi Gong

  • 2 hours 30 minutes
  • 45 Australian dollars
  • Trentham Neighbourhood Centre

Description

Yong will introduce qi gong therapeutic breathing exercises, mindfulness yoga postures for relaxation and to prepare ourselves for a meditative state of mind. Suitable for all levels from beginners to advanced practitioners as the session explores using yoga and qi gong breathing exercises as a tool for calming the mind. Instructor : Yong Kuo has been teaching yoga and qi gong for over 25 years. After 2 years training in the monastery of Burma and Thailand in 97-98, he returned to Melbourne to teach yoga and qi gong. He has recently moved to the Trentham area.

Upcoming Sessions

Contact Details

  • 53 High Street, Trentham VIC, Australia

    (03) 5424 1354

    info@trenthamnc.org.au

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