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Reformer Pilates

  • 45 minutes
  • 35 Australian dollars
  • Trentham Neighbourhood Centre

Description

Reformer Pilates is a total body workout that builds strength and endurance using a Reformer Pilates machine. A dynamic form of exercise that builds core strength while testing stability with a rolling carriage and resistance springs. Whether you’re new to Reformer Pilates, or you’re after a class that will allow you to work on your form and mind-body connection, this is the class for you. Some benefits you may notice after taking Reformer Pilates classes:. – Increased muscle tone, strength and flexibility – Improves balance – Improved cardiovascular fitness and circulation – Enhanced concentration – Improved posture and general wellbeing

Upcoming Sessions

Contact Details

  • 53 High Street, Trentham VIC, Australia

    (03) 5424 1354

    info@trenthamnc.org.au

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