Tuesday Dancercize

Description

Dance fitness - cardio and toning workout using dance inspired movement, all genres of music are used and different dance styles incorporated. Sessions are designed to encourage you to get active and have fun with your friends, while improving your overall flexibility, coordination, balance and rhythm. Great stress buster activity while getting a workout. This is an advanced level class. The Friday morning class is suitable for all levels. A one-off trial class is available for $20. Please contact the TNC office to arrange. *please note that refunds or credits are only available for this class on presentation of a medical certificate